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Healthy Eating for Your Health Condition

Healthy Eating for Your Health Condition

Healthy eating promotes and supports physical, mental, and social health.

Astin Home Care, a reliable provider of home care services in College Park, Georgia, offers the following information to help you make healthy choices while you are managing a chronic disease or medical condition.

Foods for Brain Health
A stable stream of nutrients is necessary to fuel the brain. After all, it is one of the most metabolically active parts of your body.

Feeding your brain not only enables it to function, but it also decreases your risk for cognitive decline. Some foods recommended for brain health include:

  • Salmon, sardines, halibut, mackerel, tuna and other foods rich in omega 3 fatty acids
  • Eggs, peanuts, Soybeans, and other foods high in choline
  • Whole grains rich in B-vitamins
  • Antioxidant-rich foods

Food for Heart Health
According to the American Heart Association’s Heart and Stroke Statistics, approximately 48% of all adults in the United States have some type of cardiovascular disease.

Healthy eating is an important factor in preventing heart disease. In fact, a study published in the Journal of the American Medical Association proposes that an optimal diet of whole grains, nuts, vegetables, and fruits, can help promote heart health. Other heart-healthy foods include:

  • Soy, tofu, soy nuts, soybeans, and miso
  • Whole grains rich in B-vitamins
  • Carrots, spinach,r oange, grapefruit, broccoli, tomatoes, strawberries, and other fruits and vegetables rich in antioxidants, Vitamin A, and Vitamin D
  • Dark chocolate

What You Should Eat In General
The Mediterranean diet is not a specific diet program; rather, it is a way of eating. It features foods eaten in Spain, Greece, France, Italy, and other countries that border the Mediterranean Sea.

The Mediterranean diet emphasizes eating foods, such as fruits, vegetables, fish, olive oil, beans, and high-fiber breads and whole grains. Sweets, cheese, and meat are very limited. Recommended foods are rich with omega-3 fatty acids, fiber, and monounsaturated fats.

Research indicates that a Mediterranean diet can reduce the risk of major chronic disease, increase life expectancy, and improve the overall quality of life.

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