One of the major benefits of home care services for the elderly is that it enables seniors to exercise through the help of a caregiver or an in-home health aide. Exercise is extremely vital for the elderly. So, if you are reading this and your parent is aged 65 and above, see to it that he or she engages in some form of exercise for at least 10 minutes daily.
Perhaps you are wondering, “Is it really safe for someone that age to exercise?”
Yes, it is quite safe according to studies and comes highly recommended by health experts. In fact, according to a growing body of research, the benefits of exercising when you are above the age of 65 far outweigh the risks.
Seniors with chronic illnesses too can exercise safely as long as their health care providers are consulted to recommend the best exercise regimen for them.
The American Academy of Family Physicians in particular claims that seniors can benefit from exercise because it improves their mood, lowers the chances of injury, and prevents the onset of chronic diseases.
The Centers for Disease Control and Prevention too seems to be in complete agreement and even suggests that physical activity in the elderly can extend life expectancy.
Physical activity is important for all age groups, but as we grow older, it becomes even more crucial. Many conditions affecting the elderly have been known to improve with exercise, and they include high blood pressure, Alzheimer’s and dementia, diabetes, heart disease, osteoarthritis, osteoporosis, and obesity.
Below are just a few reasons why your elderly parent should add a fitness routine in his or her life:
- Improves Mobility
As we grow older, our muscles tend to shorten, while the bones become more fragile. As a result, a person aged 65 and above finds that he or she has lost the balance and coordination he or she had as a younger person. Fortunately, staying active and engaging in stretching exercises helps with mobility by keeping the body flexible and lengthening muscle tissue.
Exercise has also been seen to reduce osteoporosis and incidents of arthritis by increasing bone density as well as joint range of motion.
- Improves Mental Health
No one can deny the fact that exercise is a mood enhancer. This is because whenever a person exercises, the body releases a chemical that triggers a positive or happy feeling which can help fight the depression that sometimes comes as a result of aging.
In addition to that, exercise helps fill the void that comes with retirement and makes days longer for seniors. Exercise also helps improve cognitive functions of the brain.
- Strengthens the Heart
Regular exercise can help keep the heart in good shape, and this in turn can ward off cardiac problems. Even if your elderly parent engages in a light intensity exercise, it can help as long as it raises the heart rate.
Exercise also lowers blood cholesterol and thus reduces the risk of vascular occlusion, a condition that occurs when cholesterol block the arteries.
How Home Care Services for the Elderly Can Help Your Parent to Exercise and Stay Active
Home care providers offer a broad range of services for seniors among them help and encouragement with doctor-recommended exercise routines. The caregiver assigned to your parent will stay with him or her during exercise and offer help where needed.
He or she (the caregiver) will also encourage your parent to stay active by taking short walk, helping with light tasks, dancing, and more.
Remember to consult your parent’s doctor or health care provider before beginning an exercise program.