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Maintain a Healthy Diet This Thanksgiving

Maintain a Healthy Diet This Thanksgiving

Everyone’s excited for Thanksgiving Day because it’s the best time to prepare a scrumptious meal and dine with our family members. A gathering is always better with the presence of delicious food.

Providers of Home Care Services in College Park, Georgia and the surrounding areas encourage you to spend time with your loved ones but also keep in mind that it won’t be good to go overboard with some unhealthy ingredients.

Too much of anything, after all, can have negative outcomes. This is why it is important to limit our food intake as well, especially when you or your senior loved ones have certain dietary restrictions due to particular medical conditions.

We at Astin Home Care, a Home Care Agency in Georgia, would like to suggest the following tips for a healthy meal plan and weight loss regimen this Thanksgiving:

  • Limit your intake of carbohydrates.
    For certain conditions like diabetes, it is important to keep track of your carbohydrate count in order to control your blood sugar levels. Take note that some foods that contain carbohydrates are pasta, rice, grains, bread, cereals, milk, sweets, starchy vegetables, and more.
  • Have a healthy meal plan.
    You might want to consider having three to five servings of vegetables, two to four servings of fruits, two to four servings of milk or milk products, and three servings of whole grains for a healthy meal plan. Make sure to check with your physician or provider of elderly care in Georgia to see if the food you eat meets your nutritional requirements.
  • Avoid unhealthy options.
    Make sure to avoid artificial sweeteners, sugary food and drinks, fats, and salt, as well as other unhealthy or restricted ingredients for your diet. Choose non-fat options, and make sure to control your portions.

A provider of senior care in Georgia can help you create a meal plan that matches your loved one’s needs. You may also avail of a Community Care Services Program, as well as other home health care services in Georgia.

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