Astin Home Care recognizes that stress can affect all of us. Whether you are young or old, rich or poor, you won’t get exempted from this common occurrence in life. There are a lot of circumstances that allow stressors to strike us like children getting pressured from school, adults being busy from work, and for elders, stress may be present in different ways.
Sometimes the simple tasks of our everyday life can cause stress. So Astin Home Care non-medical home care in Atlanta, GA picked out some common stressors that can affect the elders:
- Living alone can build up sense of isolation to elders
- Medical issues and concerns.
- Physical limitations.
- Retirement from work.
- Loss of friends or family members.
- Separation from spouse or family.
Though everybody wants a peaceful and stress-free life, the enumerated stressors can still affect elders in so many ways. So Astin Home Care advises that you identify the common stressors in your surroundings and detect it if it is present in our loved ones especially the elders.
Behaviors of people suffering from stress
Astin Home Care in Atlanta, GA has observed, here are the most common behaviors of people who are suffering from stress:
- Mood swings and irritability
- Sleeping difficulties
- Change in eating habits
- Poor judgement
- Increased forgetfulness
- Lack of concentration and difficulty in decision making
- Worry and anxiety
- Self isolation
- Sadness or depression
Coping up with stress
Astin Home Care understands that there is no hard and fast rule on how to cope up with stress. We always have to recognize stress factors and take steps to delete the effects stress can give us.
So your choice for non-medical home care in Atlanta, GA, Astin Home Care wants to remind everyone that we have to let them feel that they are not alone in facing stressful situations in their everyday life.
We have to keep them engaged into activities which are great tension relievers. The following are activities we can teach our elders to cope with stress:
- Let them take a walk to breathe fresh air, and do some exercise activities.
- Participate in community activities.
- Eat a healthy well balanced diet and take enough rest and sleep.
- Be optimistic.
- Take control of your environment.
- Use relaxation techniques.
- Set aside relaxation time.
- Do something you enjoy every day.